Real Clients · Real Numbers

The Only Proof That Matters: Results.

Current clients, current numbers, their own words. Most are mid-engagement — which means these figures are still moving.

Weight Loss

67 lbs lost · ~4 months
325 → 258
"In about four months I went from 325 to 258. I had a lot of back and knee problems from being so heavy for so long that were greatly diminished after I lost the weight. However hard you think it's going to be — after only a few weeks of consistency, it's not so bad anymore. It's your body, your life, and you only get one."

Before, he'd tried simple diets and working out at home with no consistency. What almost stopped him: "It seemed like I had built up an insurmountable amount of weight — like I wouldn't be able to come back from it."

Aiden J. · Indianapolis · In progress

25 lbs down · still going
215 → 190
"I've lost 25 pounds and it's been one of the best decisions I've made. More energy through the day, my clothes fit better, and I feel healthier and more confident than I have in a long time. I never felt like I was on an impossible diet — it actually fit into my daily life. I wish I'd started sooner."

Before, he'd tried dieting alone and random online workout plans — losing a little, gaining it back, losing motivation because nothing was personalized.

Carson T. · Indianapolis · In progress

Strength & Muscle

+ Size & major strength gains
"Working with Joey has been ineffable. My biggest issue was keeping a structured, resilient plan while dealing with whatever life outside the gym threw at me. He gathered my old training strategies and curated a plan tailored to me and my goals. I now have a structured plan I can follow for the rest of my life."

Added quality weight with major strength gains on a plan built around a real-life schedule, not against it.

Jack B. · Fishers · In progress

+ Strength & faster muscle gain
"During my time with Joey, many things improved — but most of all, my strength. I'd tried lifting on my own but never knew the correct exercises, and that's what was stopping me from gaining muscle at the fastest rate. The most surprising thing about Joey is the engagement: if you have a question, he responds in what feels like seconds. If you feel lost or don't know where to begin, Joey McDermott is who I recommend wholeheartedly."

Tommy M. · Fishers · In progress

Training Smarter, Not Longer

7→4 days/week · more results
"What changed most was how much I was working out. After getting my new plan, I worked out less but saw more results — I'd been overworking my muscle groups before. I went from 7 days to 4-5, depending on my workload outside the gym. What surprised me was how available Joey is: even with a busy life, he always makes time to answer questions quickly. I'd tell anyone on the fence to give it a go — only good can come from a consistent, efficient schedule."

The executive's result: better physique on fewer training days — because the program was engineered, not guessed.

Charlie V. · Carmel · In progress

More results
coming soon

Injury Prep & Recovery

✓ Pre-hab & faster post-op recovery
"Joey's plan was focused on preparing me for open hip surgery rather than any increase in weight — we focused on maintaining my strength and further preparing me for the operation. Now on week 3 of recovery post-op, I've recovered tremendously well and handled certain weight loads sooner than expected. Very pleased with the effort and knowledge Joey gave — he checked in, provided feedback when needed. I look forward to getting back in the gym and re-curating my plan for my new needs."

A Corrective Exercise Specialist's work: training around a major operation, protecting strength going in, and accelerating recovery coming out.

Carson C. · Fishers · In progress

More results
coming soon

Athletic Performance

+3" vertical · 3 weeks
"My vertical jumped 3 inches in 3 weeks — and I'm not dead after practice anymore. This plan actually worked. Legs feel stronger, energy's better, stronger core, and I've become a stronger hitter."

Taylor W. · Westfield · Volleyball

+3" vertical · more explosive
"Six weeks in, my vertical increased by 3 inches, I've gotten stronger, and I feel more explosive. I was hesitant because I wasn't sure personal training would be worth it — but I was surprised by how personalized every workout was and how much I learned."

Before, she was "just doing box jumps and weighted squats for months with no results."

Alisia D. · Fishers · Volleyball

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