Free Executive Tool
Your Maintenance Calories, Calculated in 30 Seconds.
Every result starts with one number: the calories your body burns at your current schedule. Below it, you lose. Above it, you gain. This calculator uses the Mifflin-St Jeor equation — the same starting point Joey uses with every client — to give you your maintenance number plus precision targets for fat loss and lean muscle.
Your Numbers
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Maintenance Calories / Day
0
Fat Loss Target
≈ 1 lb lost per week
0
Lean Gain Target
Muscle without the fat
0g
Daily Protein
The non-negotiable macro
Estimates based on the Mifflin-St Jeor equation. Individual metabolism, training history, and stress load shift these numbers — which is exactly what precision coaching accounts for.
The Numbers Are the Map. The System Is the Vehicle.
Knowing your targets has never been the hard part — hitting them every week while running a company is. That's what we build.